« 7 Reasons Why I Love My Email (and you should too) | Main | We're Not Gonna Take it Anymore! »

September 18, 2007


Feed You can follow this conversation by subscribing to the comment feed for this post.

Boot Camp, baby. www.bayareabootcamp.com

But seriously, I use exercise for stress relief. Yoga is wonderful and can be both physically taxing and meditative at the same time, but my latest adventure w/ boot camp is a HUGE stress reliever. As an added bonus, exercising gives you more energy. (not that you have ever lacked energy)

Glad to see you are posting again.... I was begining to wonder what happened to you! There was no mention of you actually "hearing" the stress monster talk to you at 3 a.m.... so as your therapist friend I will diagnose this as "healthy" stress - I like to refer to it as drive and ambition :) You Go girl.

I guess all of us have encountered stress in our lives, despite of that we should stay calm and focus on necessary things in life. In this coming holiday season I have planned to visit a spa with my friends as my Christmas gift to them just to relieve stress from works. That's gonna be fun experience.

The comments to this entry are closed.

My Photo
Blog powered by Typepad